Hair loss is a severe issue which is quite frustrating and embarrassing. Normally people rush to hair care experts or doctors to seek effective treatment for hair fall. They also try using several commercially available products to deal with hair fall issue.
However, before rushing to the doctor or before using chemically enriched commercial hair loss products, it is always advised to first try natural remedies.
The prescribed treatments by the doctor may have side effects, whereas natural remedies do not have side effects. Hair loss would be corrected naturally with the help of following a healthy diet plan and taking appropriate hair care measures. Let us here discuss about a few natural ways of dealing with hair loss.
Natural Remedies For Hair Loss
Let us proceed ahead to discuss a few effective natural hair loss remedies:
First of all, you need to take appropriate care with respect to shampooing and conditioning of the hair. You need to choose the right kind of shampoo for your hair. Determine your hair type and choose the shampoo that suits your hair type. Also, you should condition the hair every time after the shampooing process to strengthen the hair follicles and prevent hair breakage.
Further, be very careful while combing the hair. Do not comb the hair when wet. Also, as a precautionary measure, you should avoid using the combs and brushes of other people.
Prevent Exposure Of Hair To Heat
Heat may cause damage to the hair. It may make the hair weak, consequently resulting in hair fall. So, try preventing the hair from exposure to heat generated from the sun’s rays by way of wearing scarves or hats whenever going out in sun.
Scalp stimulation is very important to encourage hair re-growth. Almond oil, coconut oil or olive oil can be chosen for scalp massage. Daily scalp massage of around five minutes at night would be of immense help in improving blood circulation throughout the scalp, subsequently boosting up the hair growth process and treating hair loss.
Extra care should be taken of the diet aspect. You must eat nutritious foods, so that the scalp obtains all essential nutrients for promoting hair growth and treating hair loss. Chicken, wheat germ, soybean, fish, green vegetables and fruit are the most effective food choices, which should be included in regular diet to witness an improvement in hair growth process.
You should also include dietary supplements enriched with zinc, iron and vitamins A, B, C and E to encourage hair growth and deal with hair loss issue. A healthy and well balanced diet works as the best natural hair loss remedy.
Drinking a cup of green tea everyday in morning would feed the hair with adequate nutrients and antioxidants to encourage hair growth and restrict hair loss.
There are various kinds of herbs which work in a natural way to deal with hair fall issue. A few effective ones consist of saw palmetto, nettle root, aloe vera and ginseng. Consumption of these herbs in small amount works quite effectively to treat hair loss in a natural way.